4 Courses Everyone Takes In Physical Therapy College

June 25th, 2012 by admin

TSImage-89709973As is the case with any other specialty in the medical field, educational programs for physical therapy schools are highly regulated and closely monitored. This is to ensure that all students who attend physical therapy schools receive an equivalent education, including classroom courses, labs, and hands-on training opportunities, like weekly practicums and extended internships.

The organization responsible for reviewing and approving physical therapy training programs is the Commission on Accreditation in Physical Therapy Education (CAPTE). Because accreditation by CAPTE requires a specific curriculum is offered by each physical therapy school in the nation, there are certain courses everyone takes when attending physical therapy colleges. Here are four of the main disciplines covered by physical therapy programs.

Health and Physical Sciences

The majority of student’s coursework while attending physical therapy school is focused on learning about the human body, including the inner workings of body systems and how they interact with one another. Courses in the health sciences include general biology, chemistry, human anatomy and physiology. Additionally, students must complete courses in physics in order to understand the manner in which the natural laws of science affect human and mechanical movement.

Every program specifies its own semester hour requirements for each of the previously mentioned subjects. The majority of physical therapy schools require students to complete 4 credits each in general biology, anatomy and physiology, and 8 credits each in physics and chemistry. Most of the health and physical science courses have accompanying labs required as well, though labs usually factor into the overall semester hours requirement and count as 1 credit hour of the total for each course.

Mathematics

Statistics is the primary course related to mathematics that’s required by most physical therapy schools, though mathematical and scientific calculations are a component of courses in the health and physical sciences as well, including chemistry and physics. The ability to understand statistical analysis and probability is crucial in any medical career, including physical therapy, which is the reason statistics is part of the core curriculum.

Social and Behavioral Sciences

Physical therapy students are usually required to take 6 credits in social and behavioral sciences in both sociology and psychology. A minimum of 3 credit hours in psychology is typical in physical therapy programs, and another 3 semester hours in sociology is also a common requirement. Some programs however do allow students to choose from elective courses in either sociology or psychology for satisfying the 3 additional social and behavioral science credit hours.

Clinicals and Internships

Because physical therapy is a hands-on field in which practitioners work directly with patients, hands-on training opportunities are a central part of any physical therapy school’s curriculum. Most schools offer students some amount of clinical training either during or immediately after completion of the second semester of study.

Additionally, all physical therapy schools require multiple clinicals or internships of their students, usually including at least two shorter rotations of four to six weeks, and minimum one longer internship of at least eight to twelve weeks. Again, every program has its own standards for number, duration and type of internships required for graduation, but all physical therapy students must complete extensive hands-on training in the clinical environment.

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How to Budget for New Student Loan Bills

June 6th, 2012 by admin

If you took out student loans while you were in college, you may think that you have to live like a pauper after graduation to repay them. Even with low monthly payments, it can be difficult to squeeze in a new financial obligation as a new college graduate. The following are some practical tips to make paying your monthly student loan bill easier. If you are really motivated, you may even be able to pay it off early.

Start by Looking at the Non-Essentials
Before your first student loan payment is due, sit down and create a list of expenses in your life that are expendable. In this age of downloadable movies and $1.00 movie rentals, cable TV is an expense that often can’t be justified in a tight budget. You may be able to uncover other unnecessary monthly expenditures just by walking around your home. After jotting down a few ideas, take a look at your billing history for the past several months. Does the cost doesn’t justify the benefits, consider eliminating these household expenses from your budget.

Eating Out: The Biggest Budget Killer
With the average fast-food meal costing $10.00, going out to lunch can quickly become expensive. Instead of handing over your hard-earned money for food that is likely to be unhealthy, spend 10 minutes each evening packing a lunch for the next workday instead. Your wallet and your waistline will be healthier as the result.

To save even more money, you may want to try growing some of your own food and using grocery store coupons whenever possible. It doesn’t take much more than a small garden plot to grow fresh vegetables for healthy and inexpensive eating. As for coupons, there are numerous online websites where you can download the coupons you want for free. The Sunday paper is another excellent resource.

Consider What You Spend on New Clothes
You can trim your clothing budget considerably by shopping at thrift stores or upscale boutiques instead of automatically buying new every time. Often times, the clothes donated to these stores are either overstocks that have not been worn at all or have only been worn a few times. Another option is to try buying clothes out of season when retail stores dramatically reduce the prices during clearance sales.

Making Savings a Part of Your Everyday Lifestyle
While food, clothing and household utility bills make up a good portion of your budget, you should make it a point to look for ways to save daily. Whether that is checking out a book at the library instead of buying it or taking the bus to avoid parking fees, savings opportunities are all around you.

Keep the Benefits in Mind
By following these tips, you will have extra money available to repay your student loan faster. Soon enough, your loan will be repaid and you can enjoy the small luxuries in life again. You may also find that you enjoy being thrifty so much that you are unable to return to your previous way of life.

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5 budget tips for college students

April 12th, 2012 by admin

student-budget-tips-ts78329144Whether you’re fresh out of high school or resuming your academic career after a long layoff, managing your finances is an important part of being a college student. Follow these tips from FoxBusiness.com to handle your money smartly and make paying off your loans a little easier.

Do your research
Some colleges and universities recommend financial services to students. And while these recommendations may work great for some students, they won’t necessarily be ideal for everyone. That’s why you should shop around to weigh the benefits of various institutions. Visit banks and credit unions either in person or online to get an idea of the services they offer and the fees they charge to determine which will work best for your needs.

Read the fine print
You may be offered a debit card or checking account with great perks, but failing to read the fine print can cost you. So read through a sign-up form or account agreement from top to bottom and take the time to understand the costs and features before you sign on the dotted line.

Don’t pay to access your own money
Some banks actually charge you a fee to maintain a checking account or to load money on a prepaid debit card. Avoid this pesky fee by looking for a bank that offers no-fee checking accounts or low-fee accounts for students. Also, beware of things like overdraft protection, which offers a high-interest loan in the event that you exceed your account balance.

Track your spending
Without a set amount of cash in your wallet, it’s easy to go a little overboard with credit or debit card spending. If you find yourself struggling to stay within your means each month, be sure to hold on to your receipts and use a tracking service like Mint.com to help manage your money more effectively. “Live like a student while you’re at school so you don’t have to live like a student after you graduate,” says Mark Kantrowitz, publisher of Finaid.org and Fastweb.com.

Use student loan money wisely
If you buy one pizza per week, you might end up spending close to $2,000 by the time you graduate. And if you’re using student loan money to buy your meals, you might end up paying nearly double that when you factor in interest. Do your best to stick to a strict food budget and use your student loan money only for school-related expenses.

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4 tips to make it easier to read on your computer

March 22nd, 2012 by admin

computer-reading-ts785225211. Calibrate your monitor for reading

A bright, vibrant display might work well for viewing photos or watching movies, but it’s best to tone it down when reading text for long periods. To do so, you’ll need to adjust your computer’s display settings. The easiest way to do this is to use a program like F.lux, which automatically adjust the color of your computer’s display during various times of the day and adjusts for various lighting conditions. Simply install the program, input a few settings, and the program will take care of the rest, making for a more comfortable computer reading experience.

2. Enhance your reading application

Depending on what you’re reading on your computer, you might find yourself distracted by a variety of factors, like ads, email notifications, or simply a cluttered page layout. To enjoy a cleaner reading experience, consider using a browser extension or bookmark service. A browser extension, such as iReader for the Chrome and Firefox browsers, will pull text out of a page and get rid of the ads and images. Bookmark services like Instapaper and Read it Later can save content you wish to read later and present it in an easy-to-read format when you’re ready to dig in.

3. Equip your room with better lighting

You probably already know that light quality can have a major impact on eye strain, particularly when you’re reading or studying for long periods. Luckily, there are a couple of steps you can take to create optimal lighting conditions. First, try using a small table lamp instead of an overhead light while reading. This will make it more comfortable and easier on your eyes to focus on the screen. Next, avoid sitting with windows behind you if possible. The bright light from the sun can reflect off the screen and create a glare.

4. Adjust your monitor height

Have you ever noticed yourself leaning toward the screen as you read a long chunk of text? It’s only natural for some people, since most people hold books closer to their face than they situate their computer monitor. To minimize this lean, try placing your monitor on a mount. Many mounts allow you to adjust the monitor for better ergonomics, and some even allow you to move the monitor around on your desk for more comfortable viewing.

 

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5 mind tricks to boost productivity for today’s college student

February 16th, 2012 by admin

student-tricks-for-productivity-dv1691054
Every college student knows the feeling of fatigue that can set in after writing a few too many papers or reading a few too many chapters for class. The good news is that it doesn’t take major life changes to break out of this funk. Sometimes all it takes is a little creativity – and a little trickery. Here are five ways to dupe your brain into becoming more productive.

Reboot your morning routine to boost productivity

Sometimes a few extra minutes of sleep is the best gift you can give yourself. But if you have things to do in the morning, you’re better off waking up your mind and setting the tone for a productive day. But that doesn’t mean you have to rush in the morning. Author Anne Murphy Paul suggests actually slowing down your morning routine. Set your alarm a few minutes early and lie in bed, letting your thoughts flow. Stand in the shower a little longer and dismiss any task-oriented thoughts such a,s “I need to return all of my emails by 10 a.m.” Instead, continue to let your mind wander. Take deep breaths in between sips of your morning coffee. When you’re ready to sit down and get to work, try checking out a funny Internet video before you get down to the nitty gritty. These exercises will help turn your brain on in the morning – or at least start your day off with a laugh.

Dress the part when studying from home

Whether you’re taking an online class or simply studying for one of your classes, doing schoolwork at home can be a tricky task. It might be tempting to flip on the TV for “just a few minutes,” do a little housework, or maybe even make a batch of cookies. To get in the right state of mind for studying, simply dress as though you’re headed to class or to the office. That means no pajamas or sweatpants. Putting on a button-up shirt and a nice pair of pants could help keep you focused on the task at hand – just imagine how nice it will be to change into your comfortable clothes when you’re finished.

Change your workspace when you switch tasks

Certain places in your life often trigger an emotional response. Stepping into your kitchen might put you in the mood to cook. Plopping down on a comfy couch might help you relax. With this in mind, creativity blog The 99 Percent recommends setting up specific work zones in your house for accomplishing important tasks. For example, if you have an L-shaped desk, you might use one section for studying or doing schoolwork and the other for paying bills or surfing the internet. Even if you have a limited amount of space available, simple physical cues like sliding your chair to a different part of your work surface or standing up to work can send a signal to your brain that it’s time to refocus on a new task.

Train yourself to fall asleep faster

Nothing prepares the mind for learning like a night of solid sleep. Unfortunately, your busy schedule may leave you tossing and turning each night, fretting about tomorrow’s responsibilities. If you find yourself struggling to fall asleep after 10 minutes of lying down, get up and go into another room. Stay as long as you wish and then return to your bedroom to sleep. Repeat this process as many times as necessary until you fall asleep. By following this tip from psychology website PsyBlog, you can train your mind to associate your bed with sleep, not active thinking.

Plan a reward before you start a project

Can’t seem to motivate yourself to start writing that 10-page paper for class? Try giving yourself an extra incentive to finish by building a reward into your deadline. While you work, imagine how great that new pair of shoes will look on your feet or how sweet that gourmet cupcake will taste. Even the smallest rewards can help you see the light at the end of the tunnel and keep working when you might not feel like it.

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5 tips for buying a computer on a student budget

February 7th, 2012 by admin

buying-a-student-computer-ts2118No matter what you’re studying, it’s important to find the right computer for your educational needs – and one you can afford. It’s easy to become overwhelmed by all of the options, but remember: There are deals to be had. Here are a few tips that can help you save big when shopping for a computer.

Shop online and in store

Shopping around is the easiest and most important step you can take to save money when shopping for a computer. Start online with retailers like Amazon.com or Newegg.com to get an idea of what you might expect to pay for a particular computer, and then head to a retailer near you to try it out for yourself. Once you’ve found the computer you want, check as many sources as possible to find the best price.

Take advantage of specials

Computer shopping can also be a bit like car shopping: You can save a lot of money if you don’t necessarily need the newest model. Shop after the latest (and most expensive) computers are released, then look for an older model that still meets your needs. But before you buy, check with your college or university – many offer special discounts for students. Some retailers do the same, so don’t hesitate to ask when you find the computer you want.

Factor accessories into your budget

If you have $800 to spend on a computer, it’s probably not a good idea to purchase a $799 model. Consider the accessories and peripherals you’ll need for school and budget for those. Will you need a printer? What about a word processing program? You might consider buying an external hard drive for more storage or a locking security cable to keep your laptop from getting stolen.

Don’t pay for extras you don’t need

It might be nice to have a Blu-ray burner on your new computer, but would you really use it enough to justify the cost? Don’t get hung up on the extras like a premium sound system, unnecessary software or advanced graphics, particularly if you plan to use your computer for simpler functions, like writing and researching for school.

Consider a refurbished model

Refurbished computers often perform just as well as new computers – and at a drastically lower price. Some refurbished models have minor cosmetic flaws that you may be able to overlook. Others might have simply needed a faulty part repaired. Talk to the sales associate to find out what repairs or improvements were made and whether a refurbished model would be right for you. You might find a great deal.

Explore all of your options to find the best bargain on a computer and you’ll be ready to conquer even your most difficult classes. Just don’t spend all of your time browsing Facebook on your new toy.

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Tips for Making a Great Cup of Coffee

January 28th, 2012 by Clifford

sb10063626az-001Coffee is that instant pick-me-up that people use to balance their busy online college and work lives. Many people assume that a good cup of coffee simply involves tossing some coffee grounds into a filter and brewing them with a coffee maker. However, when you want an outstanding cup of coffee, a little more effort needs to go into making your brew.

Starting with the Beans

A good cup of coffee starts with the beans. If you want a fresher tasting cup of coffee, you should consider getting a coffee grinder and grinding your beans before you brew each pot or cup of coffee. Pre-ground coffee beans go stale faster than if you grind the beans fresh. Whether you grind your coffee beans yourself or purchase pre-ground beans, store your coffee in the freezer or the refrigerator. The cooler temperature will keep your coffee fresher for longer, which means you get a better tasting cup of coffee each time you brew a pot.

When you want to make a good cup of coffee, you need to measure your coffee grounds correctly. For stronger coffee, you need more coffee grounds. Typically, for optimum taste, you should measure around 2 tablespoons of coffee grounds per cup of coffee. If you want a stronger taste, use more grounds, for a lighter taste, use less than 2 tablespoons of grounds per cup.

Brewing Options

The kind of coffee brewer you use will depend entirely on your preferences. Some people prefer single cup brewers, while others prefer coffee pots that yield four to six cups of coffee per brew. However, you must remember that the longer you leave coffee on the burner, the more it will burn and change tastes. For a good cup of coffee, immediately pour yourself a cup as soon as it is done brewing.

Another option for making a superior cup of coffee is to use a French press. With a French press, you must use coarsely ground coffee. You put the coffee into the French press along with the water. The coffee slowly plunges down through the water. This method allows the water and coffee to properly combine. Many people believe that this is the best way to make a cup of coffee. However, with a French press, it can take practice to find the perfect taste for you.

Many people prefer to add 1-2 teaspoons of sugar per 8 ounces of coffee. For the richest taste, use heavy cream or liquid half and half. Certain people also put a dollop of whipped cream on top of the coffee and simply mix it in. Using whipped cream gives you a slight hint of sweetness and richness without overwhelming the taste of the coffee.

Getting started and relaxing can both be very difficult when balancing life, work and online schools. So using something as everyday as coffee and making it yours by understanding your personal taste preferences, can quickly and easily make a good cup of coffee an important and fun part of your day.

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Foods to Keep You Warm in Winter

January 21st, 2012 by Clifford

dv030978During the cold winter months, we all long for ways to stay warmer, especially when we are constantly on the run or studying hard for our next online final on the couch. But did you know there are actually a number of foods that can help the body warm itself, naturally, from the inside? The next time you find yourself longing to cuddle up with a blanket and a laptop, try fixing a meal using some of these ingredients to get your body running in a warmer gear.

1. Pepper

This might seem like a no-brainer, but try adding more pepper to your meals. In addition to warming you up, pepper can spice up nearly any bland food.

2. Onions

Few things are more comforting on a cold winter night than a big batch of French onion soup. You can also add fresh raw onions to your sandwiches for extra bite and heat.

3. Garlic

Garlic is a great go-to herb. It not only heats your body, but it also has antibacterial properties to help you stay healthy.

4. Ginger

The zing of ginger is a great warming flavor. Try adding it to some of your favorite baked goods, or fix yourself a tasty — and healthy — stir-fry.

5. Fennel

Fennel is soothing to your stomach and has a unique licorice-like flavor. It is delicious roasted with carrots and potatoes or sliced fresh into salads.

6. Cumin

The flavor of cumin is often associated with Tex-Mex dishes like chili or tacos. For a great dinner to warm you up, fix a huge pot of chili using additional ingredients from this list like onions and garlic.

7. Sesame seeds

Sesame seeds can be added to almost anything. How about that stir-fry? You can also try sesame seeds as tasty tahini paste. Hummus uses tahini paste and is a delicious protein-rich snack on a cold day.

8. Cinnamon

As if hot cocoa wasn’t warming and soothing enough, try adding a sprinkle of cinnamon to your next steaming mug for a flavor boost. Another great warming cinnamon trick is to shake cinnamon over your coffee grounds before you brew. This will add a wonderful aroma and flavor to your next pot of coffee.

9. Almonds

Almonds can be eaten raw or added to just about anything. Try adding sliced almonds to your salad or cereal. For an extra warming treat, mix them into a bowl of oatmeal. They will add extra flavor and texture to an otherwise boring food.

10. Fruit and veggies

Fresh fruit and vegetables help your body warm up and are good for you any time of year. Make a fresh vegetable salad, with radishes for a little extra heat, or serve sliced fruit. Combine some of the other ingredients listed above for more warming power, like sprinkling fresh apple slices with cinnamon.

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Hurdles Of The Non-Traditional Student

January 18th, 2012 by admin

ts-200288438-001Written by featured guest author .

As an older student, the thought of going back to school, especially to a school where you have to physically attend classes, can be very scary. As the saying goes, “the longer you are out of school, the harder it is to go back.” I have found this to be true for several reasons.

Apprehension related to what other people are going to think of you, the entire process of enrolling and signing up for financial aid and having the energy to work a full day and then attend classes in the evening. Not to mention, this means time away from my family, which understand and encourage this venture, but that doesn’t mean I am not going to miss them any less.

The first thing I had to do was decide where I wanted to get my degree. There aren’t many colleges around my home, so choosing a school wasn’t difficult. Then, I had to take some time off work in order to go to the college, fill out an application and pay the application fee. After acceptance, I called the financial aid office in order to fill out my financial aid forms. After that was done, I had to wait.

While I was waiting for the financial aid forms to go through the system, I took it upon myself to call the school and get assigned to an academic counselor. I met with this counselor and got some information about easing back into school. He suggested I only take one course the first semester, just to get used to studying, and so I can slowly take more time away from the family.

As an adult, I already knew what I wanted to do, so taking a pre-admission career track test wouldn’t have been accurate. These generalized tests are designed to be helpful to students who are undecided on a major, but offer no help to those who are already decided. If you know what you want to do, don’t waste your time with this test as it is going to tell you what you already know.

As a non-traditional student, I found it was easier to go to a technical college. I could only go as high as an Associate’s Degree in Nursing, but at least I could immediately work in the field. Besides, after you have earned that first degree, taking courses through online schools is acceptable, and it’s what I did to get my Bachelor Degree. I am doing it for my Master’s Degree as well.

Knowing what you want to do and where you want to go to school are the first steps in going back to college. Non-traditional students may have more obstacles to overcome, but with a little determination and help from an academic counselor, easing back into the structure of school can be accomplished with ease. The most important thing to remember is this: you are doing this to better yourself and your family.

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Top 7 apps for today’s digital student

January 17th, 2012 by rebeccac


Balancing class with work and family life can be a challenge for any college student. Luckily, you have a host of tools at your disposal that can help you stay organized and productive. Check out these useful apps and programs that can help you succeed.

iProcrastinate

iPhone, iPad
$0.99

Can’t seem to put that game of Angry Birds on hold long enough to focus on your studies? Try iProcrastinate, a tool for organizing all of the to-do lists and tasks you have on your plate. Just enter your homework assignments, exam dates, or other tasks, and then break them down into manageable steps if necessary. You can also sync your lists from your computer to your iPad or iPhone to stay organized on the go. Additional perks include color-coding, priority levels and the ability to share tasks with others.

Google Apps Suite

Mac, PC, iPhone, iPad, Android, Blackberry
Free

Many college students these days rely heavily on tools like Google Docs, Books, Scholar, Email, Calendar and Search. Google Docs, for example, gives group members the ability to chat and share documents, and Google Scholar allows students to search through a variety of scholarly literature. Google Calendar and Gmail can keep you organized and connected to your friends and classmates, and Google Books allows you to research books and purchase e-books.

inClass

iPhone, iPad
Free

Keep your class schedule and notes organized with inClass. This multidimensional app allows you to take photo, video, audio or text notes, input your class schedule, and set task and course alarms. You can also share and print your notes from class, and badges on your home screen will tell you how much homework you have for the next two weeks.


Quizlet


Mac, PC, iPhone, iPad, Android
Free

Create your own digital flashcards or browse through a vast library of flashcards others have created on a variety of topics. Customize your flashcards with photos, generate custom tests and printable materials, or play games based on your flashcards to help you prepare for quizzes and exams. After creating your flashcards, you can choose from an assortment of apps to access them on your smartphone or tablet.

Dropbox

Mac, PC, iPhone, iPad, Android, Blackberry
Free

Tired of carrying USB flash drives or other mobile storage devices to keep your assignments accessible? Install Dropbox on your computer or mobile advice to take advantage of the cloud storage system that allows you to access your files anywhere. Dropbox users receive 2GB of storage for free, but can upgrade to a paid subscription to receive up to 100GB.

Evernote

Mac, PC, iPhone, iPad, Android, Blackberry
Free

Tired of scribbling down illegible notes in class? Ditch the notebook with Evernote, an award-winning note-taking and organizational app. Take notes anywhere and organize them, then access them from every mobile device and computer you use. You can also create to-do lists, save useful web pages, and share your notes with friends and classmates.

Prezi

Mac, PC, iPad
Free

Tired of using the same old PowerPoint templates for your class presentations? Try Prezi, an interactive, cloud-based presentation tool that allows users to create non-linear, zoom-enabled presentations that are often more visually appealing than standard PowerPoint slides. Simply create your presentation online, then access it from the web at anytime – no offline storage is necessary.

Use these tools to stay focused and working hard toward your educational goals. Feel free to pat yourself on the back when you receive your final grades.

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