Germ Facts for the Flu Season

March 9th, 2011 by admin

Wintertime is traditionally flu season, and while this viral disease makes people ill, and can even kill, there are ways to staunch its spread. The primary way is through prevention, in particular, by taking precaution in the places the flu virus and other germs are most likely to congregate.

Washing your hands for a full 20 seconds, cleaning sink sponges in the dishwasher, and cleaning the sink once a week are all ways to stop germs in the kitchen sink. In airplane bathrooms, wash your hands thoroughly, and use a toilet seat cover when they’re available. Make sure to disinfect your bathtub once a week as well, since more staph bacteria can be found there than in garbage cans.

Wet laundry can spread germs as well. Make sure to use regular bleach on whites, and wash underwear separate from other clothes, since feces in them can harbor viruses. By taking your own water bottles with you, you can avoid the germs lurking on public water fountains. For other dangers, including public phones, purses, and ATM keys, washing your hands regularly and using disinfectant wipes often can be a great asset in stopping germs before they can make you sick.

There are many other steps you can take toward keeping yourself healthy, even in the midst of flu season. These include:

• Drink plenty of water. Eight glasses each day helps keep your system clean.
• Exercise often to increase your immune response and build strength.
• Sneeze into tissues or the crook of your arm instead of your hands.

• Eat fruits and vegetables. These contain plenty of vitamins, which are vital for good health.
• Wash your hands with soap and water for at least 20 seconds. Using an antibacterial cleaner that is at least 60% alcohol works as well.
• Getting a flu shot can reduce your chances of contracting the flu almost entirely.
• Clean common areas like kitchens often, as well as objects like linens and carpets.
• Stay home from work if you do get sick, to prevent your coworkers from catching a flu or cold.

If you want to help combat the spread of the flu as well as other diseases, you may want to look into a medical assistant career. You can start your journey by researching medical assistant colleges and medical assistant programs online.

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