Sleeping Patterns

March 8th, 2011 by admin

Sleeping Patterns

Sleeping Patterns

Sleep is an essential factor in good health. Americans in particular tend to downplay the importance of getting enough sleep, because they are simply too busy to take the time needed for sleep. This graph shows the results of a survey of 1,000 American adults regarding their sleep habits.

Most medical assistant colleges would teach that the average person needs at least 7 or 8 hours of sleep a night to function at peak performance. Some experts even suggest you should try for 9 hours of sleep in every 24 hour period. Yet only 52% of the adults surveyed reported getting 7 hours or more on weekdays. That means that 48% do not get even this minimal amount of needed sleep. About one-fourth of them didn’t get enough sleep on weekends either.

Helping people diagnose and treat sleep deprivation is an important course of study for the certified medical assistant. According to this graph, more than 10% of people suffer from marked daytime sleepiness at least a few days per week. Sleep deprivation has been found to be as dangerous for drivers as having a drink or two!

Another alarming statistic from this graph, one that should be mentioned in medical assisting colleges, is that a full 65% of the people interviewed reported having trouble sleeping at least a few nights per week. Insomnia is a widespread health problem in the United States. An important contributing factor to insomnia is restless legs syndrome, often called RLS.

RLS was reported by 15% of the people surveyed. That’s about 1 in 8 who suffers from twitching, cramping lower legs which make sleep difficult. There are a number of home remedies people try to counteract RLS, such as taking calcium tablets at bedtime. Regular exercise seems to help some people as well. It’s a serious problem, though, for many people, and one that the medical assistant college is sure to address.

A third of the interviewees report that they snore. Snoring has been associated with sleep apnea, a potentially life threatening disorder that causes people to not feel rested from the sleep that they do get. While snoring might not seem to be a serious concern, it is not as innocent as it may seem.

Infographic from Healthyfellow.com

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